Benefits of Sobriety

The Numerous Health Benefits of Quitting Alcohol

Sobriety is not always the easiest path. Any person in recovery from alcohol addiction can tell you that there are ups and downs along the way. One of the biggest obstacles is preventing relapse and avoiding triggers. Even though it can be difficult, deciding to commit to sobriety can be one of the best decisions for you and your loved ones. There are no down sides to deciding not to drink. Eliminating alcohol from your diet can positively impact your mental, physical, social, emotional, and financial well-being. Just a few of the upsides include:

  • Weight-loss. Excessive drinking can directly affect your weight. Alcohol can have a lot of sugar and cause weight gain. Deciding to quit drinking may help you to lose weight and make healthier choices overall.
  • More money. Drinking is expensive. Whether you are buying alcohol to drink at home or going to a bar, you are likely spending a significant amount of money to support your addiction. A path of sobriety may help keep money in your pocket.
  • Short- and Long-Term Health Benefits. Excessive drinking and binge drinking are known to cause a number of short- and long-term health problems. From delayed reaction time to liver disease, even moderate drinking can impact your health. Decreasing your alcohol consumption or eliminating it altogether can improve your health.
  • Better Sleep. Sleep is crucial and people are willing to pay huge sums of money to improve their quality of sleep. One of the easiest ways to sleep better is to quit drinking. Alcohol consumption can impair your ability to get a good night’s sleep.
  • Improved Mental Health. Substance use disorders and mental health disorders can go hand-in-hand. Choosing sobriety may help you deal with any underlying co-occurring disorder such as depression or anxiety.

Achieving sobriety may take months or even years, for some it can be a lifetime. The reward, however, is worth the work.