Myths, Manipulations, and Untruths About Hangover Cures
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines hangovers as “a set of symptoms that occur as a consequence of excessive alcohol use.” Hangovers can be miserable and can last 24 hours or longer. Despite what many people think, there are no guaranteed cures for hangovers.
Typical hangover symptoms can include:
- Fatigue
- Weakness
- Extreme thirst
- Headache
- Muscle aches
- Nausea
- Vomiting
- Vertigo
- Light and sound sensitivity
Hangovers can cause mild to severe health problems, including dehydration, disrupted sleep, inflammation, and alcohol withdrawal. While they are usually not life-threatening, continued excessive alcohol consumption can be fatal. It is imperative to seek treatment immediately for alcohol use disorder if you are unable to stop drinking.
Hangover Myths
As noted by the NIAAA, there are several myths about hangovers, including how to prevent them. Most of the hangover “cures” are unproven and untrue.
For instance, there is no magic thing that you can do to cure a hangover. Drinking black coffee or having “the hair of the dog” (drinking more alcohol the next day) are not scientifically proven to “cure” hangovers. Some of the proposed methods may temporarily “minimize some symptoms,” but the only remedy for a hangover is time.
The Danger of Excessive Alcohol Use
Repeated hangovers may be a sign that you have an underlying addiction or dependence on alcohol. Drinking large amounts of alcohol over a prolonged period of time or binge drinking can lead to serious health problems. It is important that you immediately address any issues with alcohol.
Hangovers are a sign that you consumed too much alcohol. The only way to completely prevent a hangover is to not drink in excess. If you are unable to stop drinking, you may want to consider getting alcohol treatment.