Foods to Avoid While Completing Alcohol Detox
During alcohol detoxification, your body and mind may be put to the test. You may experience alcohol withdrawal symptoms or other adverse health effects. The key to detoxification is overall wellness. You want to be putting healthy things in your body that will help it adjust. Many suffering from Alcohol Use Disorder report that have made poor nutritional choices which may have led to weight gain, lethargy or heart related health problems. Doctors recommend paying close attention to what you are putting in your body while in recovery. Making healthy lifestyle changes from diet to incorporating exercise may not only help a recovering addict during detoxification but throughout their life.
Put Good Stuff In, Get Good Stuff Out
A healthy detox diet is really no different than someone who establishes a healthy overall eating routine. This means sticking to lean proteins, drinking plenty of water, and eating lots of fruits and vegetables. Routine is important. The more that you can stick with healthy eating options at regular intervals the more likely you will be successful with a lifestyle overhaul.
Stay Away from Potential Triggers
Addiction is rarely kept to one source. It is not uncommon for someone in recovery for alcohol addiction to replace it with smoking, sugar or worse. When going through detoxification you may want to consider staying away from potential triggers like foods and drinks high in sugar. Caffeine may also present obstacles for those in recovery. It is all about knowing your body and making healthy choices. It is not easy, but the choices you make now may be the difference between life and death in the long run.