Supporting Loved Ones in Recovery
There are a number of ways that friends and family can support a loved one going through alcohol addiction treatment. It may have taken months or even years for a person to want to get help. It is important that close family and friends respect the space that an individual may need during the initial detox and work with their recovery team to determine the best way to move forward once they have sought professional help.
Most people who have been successful in recovery credit their support system. Whether it is the team of professionals such as licensed therapists, addiction counselors and sponsors, or their close loved ones, a support system is important to long-term sobriety. One of the best ways to become part of a healthy support system is to educate yourself about the recovery process. The more informed you are about your loved one’s recovery, the more apt you are to be able to help. This means understanding a person’s triggering and learning about relapse prevention.
Being a part of a support system for someone recovering from alcohol addiction may mean a change of lifestyle for the individual. Encouraging healthy choices that do not revolve around drinking is a great place to start. Invite a person in recovery for a hike, go to the movies, find substance-free activities to enjoy and make sure that you encourage their efforts. Learn what their goals are for their recovery and encourage them along the way. The more that you can be there for them, understanding their path, the more likely they will be successful.