How Social Distancing Mandates and Economic Uncertainty Can Affect Mental Health
Weeks into the pandemic, fears of uncertainty have become the norm. It is unclear when the economy will open up, it is unclear if millions of people will have a job once it does and it is unclear if the shutdown will lead to a recession. These uncertainties combined with mandated social distancing that keep people away from their support system can have drastic consequences including an increase in mental health and substance use disorders.
Accord to WREG Memphis, the Disaster Distress Helpline has seen a 900% increase in calls. The reality that America and the entire world is facing is grim. The unpredictability of what is to come combined with compulsory isolation can be too much for just about anyone. Many insiders fear that one of the long-lasting effects of the pandemic will be the toll it takes on everyday individuals that survive but have lost their job or their house.
It can be difficult to know where to turn in all of this. People may not realize that there are mental health treatment options available as well as alcohol and programs that are open for those that may be struggling. It can be devastating to not know what the future holds; to not know whether you will be able to put food on your table; or whether you will lose a loved one to an invisible enemy. It is important to remember that there is help available. If you find yourself in an unhealthy state of mind or turning to alcohol or drugs to ease stress and anxiety, there are options.