Making an Effective Holiday Sobriety Plan

Preventing Relapse During the Holiday Season

Holidays and drinking seem to go hand-in-hand for most people.  For those recovering from alcohol dependency or addiction, this can be a challenging time.  Christmas and New Year’s are filled with temptation for those in addiction recovery, making a holiday sobriety plan is the best way to prevent relapse over the next few weeks.

Long-term sobriety is not achieved overnight, it takes commitment, perseverance and in most cases, professional help.  If you are trying to “go it alone” this holiday season, contact an addiction specialist today.

Ask Yourself Why

Why are you committed to sobriety?  Why did you decide to take steps toward recovery in the first place? And what is most important to you about preventing relapse?  Answering these questions can help you focus on your sobriety despite the temptations of the holiday season.  Take some time to write down what is important to you and your why.  Think about why you decided to commit to this process, who it effects and how you are going to stay on track.

What are your Triggers?

Next, consider your triggers.  Is there a particular place that triggers your urge to drink?  Maybe it is a situation in general, friends or family.  If you can avoid your triggers – do.  You are not obligated to attend a party where alcohol is the primary option, you do not have to go out with coworkers to a bar.  You can make choices to help maintain your sobriety.  If you plan to attend a get-together with known triggers, consider talking to your partner in sobriety beforehand and after the party or even inviting them to the event.  Have a sober buddy that can help hold you accountable and do not rely on someone else to get you to and from a party.  Maintain control over the situation, drive yourself and always have an ‘out.’

B.Y.O…

Bring your own drink.  Many people in recovery find it effective to bring their own drinks to a party, bar or other event.  If you have your own non-alcoholic drink you may avoid the temptation to order a drink or avoid the invitation from others to get you a drink.  Carry a water bottle, bring a cup of coffee, find something that brings you comfort and helps eliminate the physical need to have a drink in hand.

Plan Ahead and Commit to that Plan

The most effective solution for avoiding relapse during the holidays is to plan ahead and follow-through.  Knowing the potential to be confronted with alcohol, people drinking, and other triggers is key to giving in.  You are in control of your sobriety and your recovery.  It may not be appropriate to attend certain events if you are in the early stages of your recovery and that is ok.  The most important thing to those that truly care about you is your health and happiness.  Remember that this holiday season and cherish those around you supporting your efforts.