Memorial Day Sobriety Tips

How To Enjoy the Festivities Without Drinking

 

Memorial Day 2021 is just over a month away and the unofficial start to summer cannot come soon enough. As COVID-restrictions are lifted, more people are feeling comfortable by celebrating with trips to the beach, backyard BBQs, and fun by the pool. 

It can be hard to celebrate traditionally alcohol-filled holidays when you have committed to sobriety, but there are still ways to enjoy the day without drinking. Whether you are wanting to live a healthier lifestyle or have stopped drinking due to an unhealthy reliance on alcohol, staying sober during Memorial Day and other summer holidays can keep you safe.

Tips for enjoying Memorial Day without drinking:

  • Choose the right event. In most cases, family-friendly events that include children will be less alcohol-centric. These kinds of parties will likely have a mix of drinkers and non-drinkers and offer activities other than drinking. There are also alcohol-free events that are hosted across the country. COVID restrictions, however, may still be in place in some areas requiring the events to be virtual. Be sure to check your local health department for guidance and safety recommendations.

  • Choose an outdoor activity. In many parts of the nation, Memorial Day weather is incredible. It is not quite the dog days of summer, but it is warm enough to want to be outside. This Memorial Day weekend choose an outdoor activity such as hiking or biking that doesn’t involve alcohol.

  • Avoid Triggers. Whether it is certain places or certain people, make sure to try to avoid situations that make you want to drink. Stress and anxiety are a recipe for relapse. While it may be easier said than done, put yourself and your sobriety first this year by not putting yourself in uncomfortable positions.

Enjoy this Memorial Day and the entire summer ahead. Stay safe and healthy! If you are unable to stop drinking on your own, it may be time to consider seeking professional help. There are now more options for treatment than ever before.