How to Feel Connected During Alcohol Recovery Without In-Person Connection
As the coronavirus continues to spread across the country and the world, many wonder how to cope with this new normal. Mandatory “Shelter in Place” and “Stay at Home” orders have left numerous people feeling isolated and cut off from the world. This can be particularly difficult for people in recovery for alcohol addiction. In many cases, recovery is based on meetings connecting people with others that are in or have been through recovery. It can be crucial to recovery to have this connectivity. While several treatment options have moved to online or virtual options, they may not have the same impact. It is important to remember that your mental and physical health is important during these trying times.
Staying committed to your sobriety during the pandemic is crucial. Learning to overcome anxiety and stress associated with isolation can help you prevent relapses. The Centers for Disease Control and Prevention (CDC)offers the following advice for coping with stress and anxiety during the pandemic:
- Meditate
- Eat healthy, well-balanced meals
- Exercise regularly
- Get plenty of sleep
Staying connected is vital. The way we connect with each other is changing as we continue to adhere to social distancing guidelines, but it is still important. You can call people within your support system to discuss your fears and concerns, you can skype or facetime or simply just text. The constantly changing situation can be daunting for anyone, remember to stay safe and healthy. Be mindful of your recovery and reach out if you need help.