People who have never struggled with alcohol addiction may fail to understand why relapse happens. The truth is that alcohol addiction is a life-long struggle and is not “cured” in a short-period of time. Once a person has committed to a sober life and enters recovery, it does not mean that all temptation disappears. Many people who have faced addiction experience triggers that may tempt them to drink. Understanding the strength of these triggers and temptations can be key to preventing relapse.
If relapse occurs, it does not mean that you should end your commitment to sobriety. If you are in recovery and have a relapse, you should contact your support team, consider additional treatment or enroll in aftercare services.
Preventing relapse begins with having the right recovery team in place. Overcoming alcohol addiction can require a complete change of lifestyle. This means that you may want to avoid certain triggers. If bars or parties present a lot of temptation, you may want to consider staying away or finding alternatives. Surrounding yourself with people who are committed to your recovery can help you prevent relapse as well as developing coping skills for situations that promote alcohol consumption. Consider joining support groups such as Alcoholics Anonymous (AA) or getting a sponsor that you trust and can confide in. Relapse prevention can be aided by aftercare services available through your treatment facility.
Remember, relapse can happen. It is not the end of your recovery. Find the reasons that started you on the journey and start back on that path.