How Physical Activity Can Affect Your Mental and Physical Well-Being
Exercise can be good for both your physical and mental health. According to the Mayo Clinic, regular exercise can ease symptoms of depression and anxiety. It is important to note, however, that many mental health disorders should be diagnosed and treated by a professional.
Ways that exercise can improve mental health:
- Exercise releases endorphins that naturally make you feel good.
- Helps you gain confidence.
- Relieves feelings of isolation.
- It can make you feel calm.
- It may give you more energy.
- Exercise may improve your sleep.
Exercise has several health benefits. If you are struggling with mental health concerns, you should always speak with a medical professional and consider treatment. The vast majority of people with a diagnosable mental health disorder never receive treatment for their condition.
Physical activity can play an important role in your treatment plan. Other considerations may include one-on-one counseling, group therapy, alcohol and drug monitoring, and more.
Exercise does not have to be at a gym or part of a coordinated event to help improve your mental health. It can be as simple as taking a daily walk or going on a hike. Many websites and apps offer free guided workouts. The key is finding something that you enjoy and can do consistently. Tracking your exercise can help keep you accountable and show your progress throughout your journey.