CDC Recommendations on Drinking for Nursing Mothers
The Centers for Disease Control and Prevention (CDC) states that abstaining from alcohol is the safest option for mothers who are breastfeeding. This means that complete sobriety is often the best choice. They do state, that moderate alcohol consumption, defined as 1 drink per day “is not known to be harmful to the
infant” particularly if the mother waits at least two (2) hours before nursing.
Moderate Alcohol Consumption
The CDC warns that an infant’s exposure to anything more than what is considered a moderate level could be detrimental. When an infant is exposed to alcohol through breastmilk it could affect their:
- Development
- Growth
- Sleep patterns
Studies show that alcohol can pass through a mother’s breastmilk to their nursing child. As alcohol metabolizes through the system, it is released through the breastmilk. As noted by the CDC “alcohol levels are usually highest in breast milk 30-60 minutes after an alcoholic beverage is consumed.” Alcohol can remain in the system for several hours. On average a drink will stay in a person’s system for 2-3 hours.
Decreased Milk Production
Not only can alcohol affect the infant when a mother is nursing, but it can also affect a mother’s ability to produce. Research shows that “over time, excessive alcohol consumption could lead to shortened breastfeeding duration due to decreased milk production.”
Consuming alcohol can affect your ability to care for your child. It is important to seek help if you are unable to stop drinking particularly if you are nursing or caring for a young child. Excessive alcohol consumption can greatly impact the health and development of your young child. Read more about the CDC’s recommendation for nursing mothers: Is it safe for mothers to breastfeed their infant if they have consumed alcohol?