Holidays are often a triggering point for those dealing with alcohol dependence or addiction. Staying sober during the holidays is often easier said than done. Holiday parties and get-togethers are usually stocked with alcohol. Staying sober during the holidays takes dedication and accountability. Understanding your triggers and being vigilant about avoiding a relapse is imperative to maintaining your sobriety.
According to the Harris Interactive Survey for Caron Treatment Centers, 1 in 5 adults who have attended a holiday work party have felt pressured to drink and 50% of people say that alcohol plays a role in their family’s holiday gatherings.
Avoid Temptation
While you should not become a hermit during this festive time of year, you may consider avoiding parties at bars or those focused solely on alcohol. Make a plan to spend the time with loved ones instead of at a holiday party filled with temptation. Remember to check in with your sobriety partner before and after the event, talk about the issues that may present themselves and be aware of the potential for temptation. Do not rely on someone else for transportation. Maintain the ability to leave the party when you are ready to go.
Find Other Festivities
Holidays do not have to be filled with alcohol-infused parties or stressful activities. Spend the time giving back to others by volunteering or visiting with loved ones. You would be surprised at what giving back during this time of year can do to your spirit and state of mind.
Surround Yourself with Support
Even if you haven’t shared your sobriety and recovery efforts with everyone, you can find support. Whether you seek professional support or support from friends and family, surround yourself with loved ones that don’t need alcohol to be the primary source of their entertainment. You can often find a sober buddy in an expectant mom and you would be surprised at how many people simply prefer not to drink. Find those that have similar interests in enjoying the holidays for other reasons.
The most important takeaway is that this time of year can have unintended consequences for those dealing with alcohol addiction. Being in recovery is a lifelong transition that takes awareness about situations and usually requires a plan to avoid triggering situations. If alcohol is unavoidable this time of year, consider an outpatient program or recovery treatment. Recognizing the potential for relapse is key to recovery and maintaining your sobriety.