Tips and Tricks for Unwinding Without Having a Drink Alcohol can be an easy go-to after a stressful day at work or as a way to unwind once extended family returns home after the holidays. Unfortunately, even moderate amounts of alcohol can have a deep impact on a person’s physical and mental health. If […]
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5 Ways to Celebrate Your Sobriety As summer winds down and fall approaches, it is a good time to be mindful of what we have all been through this past year. For many, the pandemic exacerbated underlying problems with mental health and substance abuse. For those that chose to seek treatment or to achieve
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