5 Ways to Celebrate Your Sobriety As summer winds down and fall approaches, it is a good time to be mindful of what we have all been through this past year. For many, the pandemic exacerbated underlying problems with mental health and substance abuse. For those that chose to seek treatment or to achieve […]
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How To Enjoy the Festivities Without Drinking Memorial Day 2021 is just over a month away and the unofficial start to summer cannot come soon enough. As COVID-restrictions are lifted, more people are feeling comfortable by celebrating with trips to the beach, backyard BBQs, and fun by the pool. It can be hard to
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Why Not Drinking May Top the List in the New Year New Year’s Eve is here and many people have already begun to think about resolutions for 2021. According to YouGov, the top New Year’s Resolutions of 2019 were: Exercise more Save money Eat more healthily Lose weight Reduce stress Get more sleep Stick
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Alcohol Consumption Increases During the Holidays Studies show that alcohol consumption can increase considerably during the holidays. With Thanksgiving fast approaching during a year unlike any other, it is important to take a minute and find ways to remain true to your sobriety or to seek treatment if you have an unhealthy relationship with
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How Drinking Can Affect the Health of Your Heart While many people know that alcohol can affect your liver and your blood pressure, many do not realize the toll it can take on your heart. According to Healthline, “alcoholic cardiomyopathy is a form of heart disease caused by alcohol abuse.” Over time excessive alcohol
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How a Change in Lifestyle May Help Your Chances to Conceive According to the U.S. Department of Health and Human Services (HHS), 12 to 13 of 100 couples in the United States will have trouble conceiving. Infertility in women and men is fairly common, particularly as women are waiting longer to have children. While
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The Reality Behind a Functioning Alcoholic Alcohol Use Disorder affects millions of people in the United States of America. It can affect people from all walks of life, all demographics, and financial status. When someone is suffering from alcohol use disorder, they may be unable to see the way it is affecting their life. In
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Having Fun on Memorial Day without Alcohol This year’s Memorial Day celebration will undoubtedly look a little different than it has in the past. As states begin to ease lockdown restrictions, more and more people are venturing out. Regardless of whether you are celebrating at home, or going to a social distancing BBQ, you can
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The Numerous Health Benefits of Quitting Alcohol Sobriety is not always the easiest path. Any person in recovery from alcohol addiction can tell you that there are ups and downs along the way. One of the biggest obstacles is preventing relapse and avoiding triggers. Even though it can be difficult, deciding to commit to sobriety
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A Closer Look at Alcohol Consumption on St. Patrick’s Day Last year WalletHub put out their annual “St. Patrick’s Day By the Numbers” infographic. The eye-opening data included the fact that 55% of Americans celebrate the holiday and more than $5 billion was predicted to be spent. St. Patrick’s Day is traditionally one of the
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